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You’ve just finished one heck of a workout. And you’re starving – maybe even ravenous. It’s to be expected. You’ve worked hard. But what are a few good food combinations to consume after a tough workout? Let’s take a look! After your workout, you want to fuel your body with the necessary nutrients to help …

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I still remember getting the phone call from Eastern Illinois University in the early spring of 2000.  They wanted me to come play golf for them, and, they wanted to pay for my education!  It was a pretty exciting day for me and my parents, all our hard work was paying off and now I …

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