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It’s HOT out there! When the weather heats up, staying hydrated is crucial! Whatever your physical goals are, your emphasis on hydration is now more important than ever! So this is your friendly reminder to GET HYDRATED! If you currently don’t make drinking water a priority you definitely SHOULD! Good hydration means getting the right …

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You’ve just finished one heck of a workout. And you’re starving – maybe even ravenous. It’s to be expected. You’ve worked hard. But what are a few good food combinations to consume after a tough workout? Let’s take a look! After your workout, you want to fuel your body with the necessary nutrients to help …

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I still remember getting the phone call from Eastern Illinois University in the early spring of 2000.  They wanted me to come play golf for them, and, they wanted to pay for my education!  It was a pretty exciting day for me and my parents, all our hard work was paying off and now I …

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